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Iron Stance Radio- Our friends fitness stories, discussions, and conversations of the crazy world we call the fitness industry.
Episodes
Monday Sep 24, 2018
Monday Sep 24, 2018
This episode is a Q&A sesh with your buddy and mine, AJ Cerenio. He comes on and answers your questions. We talk about how much protein should you take in to lose weight or to build muscle, what can you do to avoid soreness, how much should you eat to lose weight, and much more. And if you want to send in some of your questions and have them answered on the show, send them to me on any of the social's or the show's email. Subscribe, Rate, Review, and Share The Damn Show!!
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AJ's social's
https://www.instagram.com/aj_fitfactor
Intro Music
https://creativecommons.org/licenses/by-sa/4.0/legalcode
Outro Music
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