How to mentally focus to achieve your gym and personal goals.

Let's do it again with another banger! On this week's episode we talk about how to mentally prepare yourself for workouts or goals you are trying to achieve. We talk about the distractions we all face mentally inside the gym, outside the gym and some techniques you can do to stay focus. 

 

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David's instagram

https://www.instagram.com/despy85

Sammy's instagram

https://www.instagram.com/sammy__magdaleno

Courtney's instagram

https://www.instagram.com/coachcourt__

 

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Music

https://soundcloud.com/blvknight/vanity