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Episodes
Iron Stance Radio- Our friends fitness stories, discussions, and conversations of the crazy world we call the fitness industry.
Episodes
Monday Oct 01, 2018
Monday Oct 01, 2018
On this episode. I am talking to The Man with the Sweetest Touch, Sunny Ghadban. Sunny is a genetically gifted and he comes on the show to talk about his fitness journey. We talk about his football career, people telling him he wouldn't amount to anything and how that motivates him to be better. His insecurities, the things that people used to say that still haunts him to this day.
Follow The Show
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
unloadthebar@gmail.com
Intro Music
http://freemusicarchive.org/music/Miseryslims
https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode
Outro Music
Monday Sep 24, 2018
Monday Sep 24, 2018
This episode is a Q&A sesh with your buddy and mine, AJ Cerenio. He comes on and answers your questions. We talk about how much protein should you take in to lose weight or to build muscle, what can you do to avoid soreness, how much should you eat to lose weight, and much more. And if you want to send in some of your questions and have them answered on the show, send them to me on any of the social's or the show's email. Subscribe, Rate, Review, and Share The Damn Show!!
Follow Us
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
AJ's social's
https://www.instagram.com/aj_fitfactor
Intro Music
https://creativecommons.org/licenses/by-sa/4.0/legalcode
Outro Music
Monday Sep 17, 2018
Monday Sep 17, 2018
Kimberly Banagan is my guest on this episode. We have a converastion about how she started working out and noticing her motivations changing for going to the gym. We talk about "fixing boys", her plans on stepping on stage to compete, and why I would eat ramen noodles and watch soap opera's for a whole depressing summer.
Subscribe, rate, review, and share the Damn Show!!
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
unloadthebar@gmail.com
Kimberly"s Social's
https://twitter.com/fitfoodiekim
https://www.instagram.com/fitfoodiekim
Intro Music
https://soundcloud.com/blvknight
Outro Music
http://freemusicarchive.org/music/Miseryslims
https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode
Monday Sep 10, 2018
Monday Sep 10, 2018
I bring the MAYHEM on this episode because my guest on this episode is my best friend Jared "Mayhem" Mathews. We have a conversation on his experience to his recent trip to the hospital, the BS we would eat every single day when we use to work together, and I help him on structering a workout routine and diet. This was a funny converation with my buddy and he'll be a regular guest on future episodes.
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
https://www.instagram.com/unloadthebar
Jared's Social's
https://www.instagram.com/jrmayhem
https://www.facebook.com/jared.mathews.
https://twitter.com/M4mayH_A_M
Intro music
https://soundcloud.com/ihaveaface
Outro music
Monday Sep 10, 2018
Monday Sep 10, 2018
On this episode, I'm talking to a good buddy of mine, AJ Cerenio. He's a successful trainer and he talks about how he got started in the fitness world, why he does body transformations every year, and why he hates Mrs. Fields cookies.
https://twitter.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://www.instagram.com/unloadthebar
AJ's Instagram
https://www.instagram.com/aj_fitfactor
Intro music
https://soundcloud.com/blvknight/vanity
Outro music
Friday Aug 31, 2018
Friday Aug 31, 2018
This is a introduction to the show and I'll be talking about what you can expect from future episodes.
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
https://www.instagram.com/unloadthebar
intro music
https://soundcloud.com/blvknight