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Episodes
Iron Stance Radio- Our friends fitness stories, discussions, and conversations of the crazy world we call the fitness industry.
Episodes
Monday May 24, 2021
Monday May 24, 2021
On this episode, David and Jevin talk about gym results. How log does it take for you to see gym results, what kind of mindset should you have, and how to continue to keep getting gym results in your future fitness goals.
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https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Jevin's instagram
https://www.instagram.com/jevinc_
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send us questions, feedback, and or business inquires
Music
Monday May 17, 2021
Monday May 17, 2021
On this episode, we talk about how to recover and get rid of muscle soreness. David and his guest Coach Jevin Chang talk about their experiences with muscle soreness. They talk about the misconceptions of muscle soreness and how to recover faster from muscle soreness.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Jevin's instagram
https://www.instagram.com/jevinc_
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send your questions, feedback, and business inquires
Music
Monday May 10, 2021
Monday May 10, 2021
On this episode, Jared comes back on the show and let's the whole world know about his thoughts on fitness youtube and instagram influencers. It's Jared at his best.
Join us!
https://twitter.com/IronStanceFit
https://www.facebook.com/IronStanceFitness
https://www.instagram.com/ironstancefitness
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send us your questions, feedback, and or business inquires
Music
Monday May 03, 2021
Monday May 03, 2021
Fear can hold us back from doing things that we want to do in life. Like going to multiple foreign countries, not knowing anyone, and traveling by yourself. On this episode, David talks to Rodrigo as he is taking his solo trip to Mexico and Europe in three and a half months. They talk about how he made this decision, what he thinks about fear, how he handles fear, and how he doesn't let fear takeover his life.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send questions, feedback, and or business inquires
Music
Monday Apr 26, 2021
Monday Apr 26, 2021
Once again, we have another banger of an episode! We talk about some of the benefits on working with a personal trainer. We talk about what to look for in a personal trainer, if your personal trainer is right for you, what you can learn from your PT, and how to implement this in your training program and diet plan.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send us your questions, feedback, and or business inquires
Music
Monday Apr 19, 2021
Monday Apr 19, 2021
On this week's episode. We answer the oldest and most asked question. How can you lose belly fat. We talk about if spot reduction is a real thing and we give you some technique and tips on getting rid of your belly fat for good.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send questions, feedback, and or business inquires
Music
Monday Apr 12, 2021
Monday Apr 12, 2021
On this banger of an episode. David talks to Shawn Powers. Shawn comes on the show and talks about his fitness journey. Shawn talks about how a girl he had a crush on started his fitness journey, how a dallas cowboys center, a wrestler, and green beret taught him to train, how he gained an excessive amount of weight twice and how he lost the weight.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send questions, feedback, and or business inquires
Music
Monday Apr 05, 2021
Monday Apr 05, 2021
On this week's episode. We talk about one of the most asked questions we get asked as trainers. Can you lose weight by just doing cardio? We answer this question in detail and we talk about some better ways that you can achieve your fat loss goals.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send us your questions, feedback, and or business inquires
Music
Monday Mar 29, 2021
Monday Mar 29, 2021
On this banger of an episode. We are talking about how to bulk on a budget. Bulking can get pretty expensive very quickly. So we teach you ways on how to build serious mass without breaking the bank.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Courtney's instagram
https://www.instagram.com/coachcourt__
Send us your questions, feedback, and or business inquires
Music
Monday Mar 22, 2021
Monday Mar 22, 2021
Here we go again with another banger! On this week's episode David talks to my very first and current client Jacob Tyson. Jacob talks about that moment in his life that made him reach out for help, his health problems, what made him choose David for personal training, their first impressions of each other, the obstacles they both faced during the training sessions, and his future goals.
Join us!
https://www.instagram.com/ironstancefitness
https://twitter.com/IronStanceFit
https://www.facebook.com/IronStanceFitness
David's instagram
https://www.instagram.com/despy85
Courtney's instagram
https://www.instagram.com/coachcourt__
Send questions, feedback, and or business inquires
Music