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Episodes
Iron Stance Radio- Our friends fitness stories, discussions, and conversations of the crazy world we call the fitness industry.
Episodes
Monday Mar 04, 2019
Monday Mar 04, 2019
On this week, my buddy Pam ROCKENFELLER (I love that last name lol) is on the show. She comes on and she talks about her fitness journey. She talks about growing up as athlete, stepping to the gym for the very first time, struggling with our diets and how we deal with them, and how she gained 100 pounds on two separate occasions!! Awesome conversation and I hope you guys enjoy.
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Pam's instagram
https://www.instagram.com/hedgieshred
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Intro and Outro music
Monday Feb 25, 2019
Monday Feb 25, 2019
Men think abs are these sexist body part on a man. I'm here to break this misconception with a little help of my friends. I went up to ladies that go to my gym and I asked them 3 questions: What is the sexiest body part on a man?, what is the worst way to approach a woman in the gym?, and what is the best way to approach a woman in the gym? Gentlemen!! Listen to this episode multiple times and take notes.
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https://www.instagram.com/unloadthebar
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https://twitter.com/unloadthebar
Send us questions and or feedback
Intro and Outro music
Monday Feb 18, 2019
Monday Feb 18, 2019
This week on the episode my buddy, Sam Metlewski. He comes on the show and he talks about a health scare was the reason he started to lift, started training to become a pro wrestler, how he got into "supplements", how he cracked his spine in 3 different spots, and how he made a kid bleed in a wrestling match.
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Send us questions and or feedback
Intro Music
http://freemusicarchive.org/music/ApacheTomcat
https://creativecommons.org/licenses/by-sa/4.0/legalcode
Outro Music
Monday Feb 11, 2019
Monday Feb 11, 2019
Jared and the love of his life, Stacy is on the show this week. We talk about how they first met and his pick up lines he used on Stacy. We talk about the infamous Jack in the Box incident and the signs that surrounded them their whole lives to be together. They also make a big announcement and what they are doing to get ready for this life changing event.
Follow The Show
https://www.instagram.com/unloadthebar
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https://twitter.com/unloadthebar
Jared's social's
https://twitter.com/M4mayH_A_M
https://www.facebook.com/jared.mathews.127
https://www.instagram.com/jrmayhem
Send questions and or feedback
Intro music
https://soundcloud.com/ihaveaface
Outro music
Monday Feb 04, 2019
Monday Feb 04, 2019
Robert Gullickson aka The Undercover Doc is my guest this week. He comes on and he talks about his fitness journey from growing up as an athlete, started going to the gym at 6 foot 164 pounds to 237 pounds!! We also talk about how our priorities have changed since we started lifting, his injuries and my fear of getting bicep tears and hernia's, and his experience with TRT. It was a fun conversation and I hope you guys enjoy.
Follow The Show
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
Send us question and or feedback
Robert's Instagram
https://www.instagram.com/undercoverdoc
Intro music
http://freemusicarchive.org/LemonYellowHayes
http://artlibre.org/licence/lal/en/
Outro music
http://freemusicarchive.org/LemonYellowHayes
http://artlibre.org/licence/lal/en/
Monday Jan 28, 2019
Monday Jan 28, 2019
This episode is going to be a little different this week. First, let me tell you a quick story. About 2 1/2 months ago I put in my notice to pursue my passion for personal training. During the time that I put in my notice and my last day I got close with my replacements, Rob and V. It's been 3 weeks since I've spoken with them and I thought it would be fun to have them on the show. We talk about how they heard about the job, what were their first impressions of me, the first day on the job, my last day, and how everything has been going since I left. It was a fun conversation and I hope you guys enjoy.
Follow The Show
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https://twitter.com/unloadthebar
Send questions & or feedback
Music
Monday Jan 21, 2019
Monday Jan 21, 2019
I got my girl Michelle Robinson on the show this week. She comes on and talks about growing up as an athlete, sharing awkward moments in swimming class, trying to find her way and dealing with distractions, dealing with our insecurities and the lengths we will go to reach our goals. It was a fun conversation and I know you will enjoy this episode.
Follow The Show
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
Michelle's Instagram
https://www.instagram.com/fit4life917
Send questions and or feedback
Music
Monday Jan 14, 2019
Monday Jan 14, 2019
Sam Ibrahim, who was on the show before on gym etiquette(link down below) will be co-hosting with me on this episode. Sam and I will be having a conversation with Garrett Muro. Garrett is a competitive powerlifter and he talks about how he got started in weightlifting, deadlifting over 400 lbs at 5'11'' at 140 lbs on his first day in the gym. He talks about how he programmed his workouts during competition prep, the list of injuries, and how he would consume 8,000-10,000 calories a day.
Follow The Show
https://www.instagram.com/unloadthebar
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https://twitter.com/unloadthebar
Send questions and or feedback
Gym Etiquette episode
https://itunes.apple.com/us/podcast/ep7-gym-etiquette-w-sam-ibrahim-sunny-ghadban
Intro music
http://freemusicarchive.org/music/LemonYellowHayes
http://artlibre.org/licence/lal/en
Outro music
Monday Jan 07, 2019
Monday Jan 07, 2019
This is the first episode of 2019 and on this episode we are doing an Ask The Trainer with my buddy, James Daws. James is a personal trainer, a powerlifter, a business owner, a gym manager, and he's an army veteran. He's experienced and knowledgable on training and nutrition. But for the first 30 minutes we talk about our love for hip hop music, how he got started in powerlifting, and the motivations we use in the gym and in everyday life. Then, I asked him a few questions that I frequently get asked. Like, when should you start bulking and when should you start cutting?, how to figure out your macronutrients, thoughts on Keto, and what strength programs are good to follow if you want to make some strength gains.
Follow The Show
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
Send questions and/or feedback
James Daws Instagram
https://www.instagram.com/charliemikestrength
Intro Music
https://soundcloud.com/blvknight
Outro
Friday Jan 04, 2019
Friday Jan 04, 2019
Jared is gone.
Follow the show
https://twitter.com/unloadthebar
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
Jared's social's
https://www.instagram.com/jrmayhem
https://www.facebook.com/jared.mathews.127
https://twitter.com/M4mayH_A_M
Send questions and or feedback
Music