Iron Stance Radio- Our friends fitness stories, discussions, and conversations of the crazy world we call the fitness industry.

Jared's apology

Jared comes on the show and apologizes

 

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Jared's social's

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https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

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Music

http://freemusicarchive.org/music/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Mayhem's Motivation: Louieville Slugger

Mayhem is here with a Louisville Slugger!!

 

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Jared's social's

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https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

Send questions and or feedback

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Music

http://freemusicarchive.org/music/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Jared's New Year's Day Recovery Tip

Jared tells you how to recover from last night.

 

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Jared's social's

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https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

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Music

http://freemusicarchive.org/music/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Who got the lighter?!

Jared tells you how to chill

 

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Jared's social's

https://www.instagram.com/jrmayhem

https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

Send questions and or feedback

unloadthebar@gmail.com

 

Music

http://freemusicarchive.org/music/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Mayhem's Motivation: Slappin My Chest

Mayhem is back and he gets you back on track

 

Follow the show

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Jared's social's

https://www.instagram.com/jrmayhem

https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

Send your questions and or feedback

unloadthebar@gmail.com

 

Music

http://freemusicarchive.org/music/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Jared's Recovery tip's

Jared tells you how to recover after a hard workout.

 

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Jared's social's
https://www.instagram.com/jrmayhem

https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

Send question and or feedback

unloadthebar@gmail.com

 

Music

http://freemusicarchive.org/music/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Mayhem's Motivation: Pushin Mountains

Mayhem is here and he's telling you to push mountains

 

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Jared's social's

https://www.instagram.com/jrmayhem

https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

Send question and or feedback

unloadthebar@gmail.com

 

Music

http://freemusicarchive.org/music/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Jared's Christmas Workout Tip's

Jared give you guys workout tip's while the your gym is closed for Christmas.

 

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Jared's social's

https://www.instagram.com/jrmayhem

https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

Send your questions and or feedback

unloadthebar@gmail.com

 

Music

http://freemusicarchive.org/music/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Tips and Motivation by Jared "The Mayhem" Mathews

This is an intro on what you'll be hearing for the next two weeks. Enjoy the holidays and have a safe and Happy New Year.

 

Follow the show

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Jared's social's

https://www.instagram.com/jrmayhem

https://www.facebook.com/jared.mathews.127

https://twitter.com/M4mayH_A_M

 

Send questions and or feedback

unloadthebar@gmail.com

 

Music

http://freemusicarchive.org/ApacheTomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Ask The Coach: "Corrective Exercise Specialist" Ben Adena

On this episode, my guest is Ben Adena. Ben is a corrective exercise specialist who has two years experience in a rehab setting and has taken his corrective exercise specialization and applies those philosophies to his training and clients. He talks about his personal injuries and his eye opening experience on how corrective exercises can improve rehabilitation to injuries and lifestyle. Then we talk about some of the common discomfort/pain people experience inside and outside the gym and  some exercises that you can do to decrease your discomfort/pain. Sciatica, knee discomfort when squatting, lower back pain when deadlifting, and stiff neck pain in the morning are some of the topics we get into.

 

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Ben's Instagram

https://www.instagram.com/ben10adena

 

Intro Music

https://soundcloud.com/blvknight

 

Outro Music

https://soundcloud.com/ihaveaface