How stretching and mobility can accelerate your fitness goals w/Darian Merel

On this banger of an episode, we have stretching and mobility coach Darian Merel. We talk about the importance of stretching and mobility, the difference between stretching and mobility, how it can accelerate your fitness goals, how you can implement it in your daily routine, and some stretching and mobility exercises you can do to get started.

 

Join us!

https://www.instagram.com/ironstancefitness

https://www.facebook.com/IronStanceFitness

https://twitter.com/IronStanceFit

 

David's instagram

https://www.instagram.com/despy85

Darian's instagram

https://www.instagram.com/on_purpose_fitness

Rodrigo's instagram

https://www.instagram.com/rig091

 

Send questions, feedback, and or business inquires

ironstancetraining@gmail.com

 

Music

https://soundcloud.com/blvknight/vanity