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Episodes
Iron Stance Radio- Our friends fitness stories, discussions, and conversations of the crazy world we call the fitness industry.
Episodes
Monday Aug 23, 2021
Monday Aug 23, 2021
Iron Stance Radio is always bringing you the bangers and this is one is no different. This week Shawn Powers makes a return and brings the heat when he talks about having a champions mentality when you train. David and Shawn talk about how having a champions mentality while training has helped them step up their game. And they also give out tips and advice on how to step up your game too.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Send questions, feedback, and or business inquires
Music
Monday Aug 16, 2021
Monday Aug 16, 2021
We have another banger of an episode this week. David's guest on this episode is owner of Lore's Threads, Lorena Garcia. Lorena comes on the show and talks about her fitness journey. She talks about her difficult childhood, she opens up about her relationship with her mother, how therapy led her to the gym, and how her mission in life is to inspire other women to be leaders with Lore's Threads.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Lorena's instagram
https://www.instagram.com/lor3na.garciaaaa
Lore's Thread's
https://www.instagram.com/shoploresthreadsco
Lore's Thread's website
https://www.loresthreadsco.com
Send questions, feedback, and or business inquires
Music
Monday Aug 09, 2021
Monday Aug 09, 2021
David and Jared are back and they are talking about TRT (Testosterone Replacement Therapy). They talk about what is TRT, the pros and cons of TRT, and if you are the right candidate for TRT.
Join us!
https://www.instagram.com/ironstancefitness
https://twitter.com/IronStanceFit
https://www.facebook.com/IronStanceFitness
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Send questions, feedback, and or business inquires
Music
Monday Aug 02, 2021
Monday Aug 02, 2021
On this banger of an episode, the topic is food and feelings. To help David with the conversation is the returning Jared Mathews. They talk about if you are an emotional eater, the difference between physical and emotional hunger, and helpful tips on how to manage your emotional eating.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Send questions, feedback, and or business inquires
Music
Monday Jul 19, 2021
Monday Jul 19, 2021
On this week's episode David speaks with 3x national boxing champion and future world champion, Arturo Izquierdo. Arturo talks about how he got started in boxing in Costa Rica, how he betted on himself and left Costa Rica to the states to achieve his dream, how he got in a surprising sparring fight with Floyd Mayweather jr, how he became homeless, and how he's getting back in the ring to become a world champion.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Arturo's instagram
https://www.instagram.com/artuizq
Rodrigo's instagram
https://www.instagram.com/rig091
Send questions, feedback, and or business inquires
Music
Monday Jul 12, 2021
Monday Jul 12, 2021
We are back at it again with another brand episode this week. Darian Merel is back with David and they are talking about how to lose weight fast and safely. From training, nutrition, and lifestyle. Darian and David are here to break it down for you and how to safely do it.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Darian's instagram
https://www.instagram.com/on_purpose_fitness
Rodrigo's instagram
https://www.instagram.com/rig091
Send questions, feedback, and or business inquires
Music
Monday Jun 28, 2021
Monday Jun 28, 2021
On this banger of an episode, we have stretching and mobility coach Darian Merel. We talk about the importance of stretching and mobility, the difference between stretching and mobility, how it can accelerate your fitness goals, how you can implement it in your daily routine, and some stretching and mobility exercises you can do to get started.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Darian's instagram
https://www.instagram.com/on_purpose_fitness
Rodrigo's instagram
https://www.instagram.com/rig091
Send questions, feedback, and or business inquires
Music
Monday Jun 21, 2021
Monday Jun 21, 2021
On this episode, we bring Dr. John Meyer to the show. To talk about some of the popular medications that you might be taking that can be hurting your weight loss goals and/or muscle building gains.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Rodrigo's instagram
https://www.instagram.com/rig091
Links
https://www.health.harvard.edu/pain/managing-statin-muscle-pain
https://www.webmd.com/diabetes/diabetes-fuel-your-workout
https://www.health.harvard.edu/heart-health/tips-for-taking-diuretic-medications
https://consultqd.clevelandclinic.org/ace-inhibitor-and-arb-therapy-practical-recommendations/
Music
Monday Jun 14, 2021
Monday Jun 14, 2021
On this week's episode. We have Christina Repetto talking about her fitness journey as a bikini competitor. She talks about how she got started, how prepping for a bikini contest wasn't what she expected, tips and tricks on how she stayed on her diet, the pitfalls on competing, how she fell off track, and that moment that she realize that she needed to get her act together.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Christina's instagram
https://www.instagram.com/you_had_me_at_doughnut
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send your questions, feedback, and or business inquires
Music
Monday Jun 07, 2021
Monday Jun 07, 2021
We have a banger of an episode. This week we have Shawn Powers making a return to the show. Shawn talks about having a champions mentality. Shawn has gone through a lot of challenges and uphill battles (fugitively and literally) in his life. He adopted a champions mentality and he's been winning ever since. They talk about what is a champions mentality, how to implemented in your life, how to believe in yourself, how to deal with setbacks, and how to focus on your goals and crush it in life.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Shawn facebook
https://www.facebook.com/powerstrainingsystems
Rodrigo's instagram
https://www.instagram.com/rig091
Courtney's instagram
https://www.instagram.com/coachcourt__
Send questions, feedback, and or business inquires
Music